Outdoor Workouts: Essential Gear for Exercising in Nature

Outdoor Workouts: Essential Gear for Exercising in Nature

Jun 19, 2024

Hey Bamber Lake family!

Summer is here, and there is no better time to take your workouts outside! Whether you’re hiking up a trail, running along a beach, or simply enjoying a sunny day at the park, having the right gear can make all the difference. At Bamber Lake Activewear, we’ve got you covered with the best outdoor workout essentials. Let’s dive into some of our top picks that will keep you cool, comfortable, and stylish while you break a sweat in nature.

Wear Moisture-Wicking Activewear

Wearing moisture-wicking activewear can help regulate your body temperature and keep you comfortable during your summer workouts. Our Bamber Lake Activewear collection includes leggings with pockets, shorts, tank tops, and tees designed to wick away sweat and keep you dry. Look for pieces with UPF 50+ protection to shield your skin from harmful UV rays while you exercise outdoors

Leggings with Pockets: Your Outdoor Essential

Our leggings with pockets are a game-changer for any outdoor activity. Featuring moisture-wicking fabric, UPF 50+ protection, and mild compression, these leggings ensure you stay dry, protected, and supported throughout your workout. The deep pockets on each side are perfect for carrying your phone, keys, or a small snack. Plus, the high-waisted design, 4-way stretch and triangle gusseted crotch provide extra comfort and freedom of movement. Whether you’re hiking or running, these leggings are a must-have!

Shorts: Stay Cool and Comfortable

For those hot summer days, our collection of shorts is perfect for keeping you cool and comfortable. Designed with breathable, moisture-wicking fabric, our shorts are ideal for intense workouts or a casual stroll on the beach. They offer just the right amount of stretch and support, ensuring you can move freely and confidently. Pair them with one of our tank tops or tees for the supreme summer workout outfit.

Supportive Sports Bras: Maximum Support and Style

No outdoor workout is complete without a supportive sports bra. Our high-impact sports bras are designed to provide maximum support, ensuring you feel secure no matter how intense your activity. With features like racerback design, removable padding, and compression fabric, our sports bras offer the perfect blend of style and function. The mesh lining and double-layered front provide additional breathability and support, making them perfect for everything from running to yoga.

Breathable Tees: Beat the Heat in Style

When it comes to outdoor workouts, breathable tees are essential. Our collection of tees is made from lightweight, moisture-wicking fabric that helps you stay cool and dry. With a variety of styles and colors to choose from, you can easily find the perfect tee to match your personal style. Whether you’re hitting the trails or enjoying a sunny day at the park, our breathable tees are the perfect addition to your workout wardrobe.

Tank Tops: Versatile and Stylish

Our tank tops are another greta option for outdoor workouts. Made from the same high-quality, moisture-wicking fabric as our tees, these tanks offer excellent breathability and comfort. The sleeveless design allows for maximum airflow, keeping you cool even during the most intense workouts. Pair them with our leggings or shorts for a versatile and stylish summer look.

Stay Hydrated During Summer Workouts

Summer is in full swing, and while it’s the perfect time to take your workouts outside, it’s crucial to stay hydrated and cool under the sun. Dehydration can sneak up on you, especially during those intense outdoor sessions. That’s why we’re sharing some top hydration hacks to keep you energized and ready to conquer any summer workout. Plus, our stylish and functional Fanny Packs to help you carry all your hydration essentials with ease!

Drink Water Regularly

It might sound obvious, but the best way to stay hydrated is to drink water regularly throughout the day. Aim for at least 8-10 glasses of water daily, and increase your intake when you’re planning an outdoor workout. Bring reusable water bottle with you and take sips frequently, even if you don’t feel thirsty. Staying ahead of your hydration needs is key to avoiding dehydration.

Add Electrolytes

When you sweat, you lose not only water but also essential electrolytes like sodium, potassium, and magnesium. These are vital for maintaining muscle function and preventing cramps. Consider adding an electrolyte tablet or powder to your water bottler opt for a natural alternative like coconut water. This will help replenish lost minerals and keep you feeling your best during your workout.

Eat Water-Rich Foods

Incorporate water-rich foods into your diet to boost your hydration levels. Fruits and vegetables like watermelon, cucumbers, oranges, and strawberries are not only delicious but also packed with water and essential nutrients. Enjoy these as snacks before and after your workout to stay hydrated and refreshed.

Use a Fanny Pack for Hydration Essentials

Our stylish Fanny Packs are the perfect accessory for your summer workouts. They allow you to carry your hydration essentials, snacks, and other small items without weighing you down. With multiple compartments, you can easily organize your belongings and keep everything within reach. Plus, they come in a variety of designs to match your activewear and personal style.

Slather on the Sunscreen

First things first, never skip the sunscreen! Protecting your skin from harmful UV rays is essential, especially when you’re sweating it out under the sun. Look for a broad-spectrum sunscreen with at least SPF 30, and remember to reapply every two hours or immediately after sweating. Don’t forget those easy to miss spots like your ears, the back of your neck, and your shoulders.

Don’t Forget Your Accessories

A wide-brimmed hat or a visor can provide additional un protection for your face and neck. Sunglasses with UV protection are a must to shield your eyes from the bright summer sun

Final Thoughts

At Bamber Lake Activewear, we believe the right gear can elevate your outdoor workout experience. With our moisture-wicking, UPF 50+ protected, and stylish activewear, you’ll be ready to take on any challenge nature throws your way. So grab your gear, including our versatile Fanny Packs, head outside, and enjoy all summer has to offer!

Stay hydrated and happy sweating! Stay Fabulous!


Janet Iannarone

The Bamber Lake Activewear